Tyronn Lue Focuses on Mental, Physical Health for Leadership Improvement

‣ Tyronn Lue, now the Clippers coach, had previously suffered from severe chest pain due to stress and poor health habits while coaching the Cavaliers, leading to a temporary retirement. He has since made significant lifestyle changes, including better diet and regular exercise, to improve his health.

‣ With the support of the Clippers’ medical and fitness staff, Lue has lost 30 pounds and adopted a more disciplined approach to his health, including eating less and exercising regularly, which has helped him manage the pressures of coaching more effectively.

‣ Kevin Love, a former player under Lue at the Cavaliers, recalled how Lue’s health visibly deteriorated due to stress, poor diet, and lack of sleep, emphasizing the toll that the coaching profession can take without proper self-care.


Five years back, Tyronn Lue felt a chest pain so sharp it sent shockwaves through the NBA. He had to step back from coaching, even after leading the Cavaliers to their first league championship. Now, as the Clippers’ coach, the pressure hasn’t eased. He’s at the helm of a highly talented team, aiming for their first trophy.

Lue’s convinced he’s better prepared now. “It’s a tough season, lots of stress and pressure,” he admitted recently. But he’s determined not to let history repeat itself.

“When you’re under that kind of pressure, it’s easy to let yourself go,” he said. He talked about getting lazy, skipping workouts, and feeling constantly fatigued. This time around, he’s trying a new approach. And, according to him, it’s working wonders.

A tweet from William Rodgers Jr highlights Lue’s efforts towards improving his physical and mental health. It’s a testament to his commitment.

In LA, Lue’s been getting top-notch advice. Clippers’ VP of medical, Maggie Bryant, and head strength coach, Daniel Shapiro, are on his team. Lue’s routine includes the stationary fitness machine and daily walks on an elliptical. He’s even planning to start lifting weights soon.

The results? A whopping 30-pound weight loss since last summer. “I’ve been working out, eating better,” Lue shared. Though he admits to occasional slips, Daniel keeps him on track. Now at 208 pounds, he’s come a long way from his 241-pound self in Cleveland.

Lue’s diet is strict. He sticks to one to one-and-a-half meals a day, with just the occasional snack. Especially on non-game days, he’s very disciplined.

“I try to eat once a day, around 3 p.m.,” he revealed. It’s all about training his mind and body.

Kevin Love, Lue’s former pupil, remembers the coach’s health struggles in Cleveland. In March 2018, Lue announced he was stepping back for his health. Love recalls the toll it took on Lue – the lack of sleep, the exhaustion.

“He wasn’t sleeping,” Love said. “He’d come to practice spent, then go home and crash.” The demanding season, personal habits, and the pressure to perform were overwhelming.

Lue himself acknowledged the chest pains and sleep loss he suffered that year. Stress, poor diet, and lack of exercise were culprits. “I was trying to do right by the team,” he said, emphasizing the championship goal and the heavy burden that came with it.

So, there you have it. Tyronn Lue’s journey from health scare to a healthier lifestyle, all while chasing NBA glory. It’s a story of resilience, determination, and a bit of dietary discipline. Who knew a tweet could say so much?

James Shotwell
James Shotwell
James, a dedicated writer for BasketballHour, holds a degree in English and Creative Writing. A genuine sports enthusiast and skilled betting advice provider, he writes engaging articles and valuable winning strategies for sports.

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